Nicole Miller Sport Ankle/Wrist weights can help you tone and tighten your body. Add more resistance to your daily workout, either while walking, jogging, or core training for a more robust daily workout regimen. The Ankle/Wrist weights will help increase your overall strength, rehabilitate your muscles, improve your balance, and can also assist with any physical therapy. The Nicole Miller Sport Ankle/Wrist weights are constructed with a premium anti-chafing neoprene fabric material for total comfort while you're wearing them and they were engineered with reinforced double stitching technology so they are extremely durable and you will be enjoying them for a very long time!